Sleep, teeth grinding, medically known as bruxism, is a condition that usually occurs during sleep. Teeth grinding, teeth unconsciously tightening or friction can be seen as common and are characterized by both children and adults. In this case, tooth erosion, and other oral health problems can lead to jaw pain.
Causes Of Teeth Grinding In Sleep
- Stress and anxiety:
- One of the most common causes of teeth grinding in sleep is stress. Stress and anxiety in daily life, even during sleep that may cause you to tense your body leads to the involuntary tightening of the teeth remain.
- Sleep Disorders:
- Sleep disorders such as sleep apnea, teeth grinding can trigger. In sleep apnea, breathing and stress that occur in the body during sleep, can cause the teeth to get bored.
- External Hizasizlig Is:
- Closing the teeth or jaw problems are not properly aligned, it can lead to teeth grinding in sleep. In this case, it creates extra pressure on jaw and teeth, and this is my overbite triggers.
- Genetic Factors:
- Bruxism, can be a common condition in the family. Individuals with a teeth grinding problem in your child if you have the possibility of the occurrence of this situation increases.
- Caffeine and alcohol Consumption:
- Excessive caffeine (coffee, tea, energy drinks) and alcohol consumption, sleep, teeth grinding can improve. By lowering the quality of sleep and prevents these substances the body can cause exactly the relaxation of the teeth to get bored.
- Drugs:
- Some antidepressants and stimulants drugs, can trigger teeth grinding. These types of medicines can cause the muscles to constrict involuntarily, and this leads to the tightening of the teeth during sleep.
Symptoms Of Teeth Grinding In Sleep
- Outer Wear:
- Teeth grinding can cause abrasion on the surface of the teeth over time. Teeth, flattening may exhibit symptoms such as cracking or disintegration.
- Jaw Pain:
- In the morning, jaw, face or neck pain may be felt in the region. This pain of the jaw muscles is due to the constant work.
- Headaches:
- Bruxism may cause headache. These pains are usually felt in the morning may be more pronounced in the temporal region.
- Sleep Disorders:
- Teeth grinding may reduce the quality of sleep. Asleep, frequent awakenings, restless sleep, or may exhibit symptoms such as waking up tired in the morning.
- Tooth Sensitivity:
- The constant rubbing of the teeth, and it can penetrate the enamel layer may lead to tooth sensitivity. Hot, cold or sweet foods and drinks consumed, you will feel some discomfort.
Treatment For Teeth Grinding In Sleep
- Night Guard:
- One of the most effective ways to prevent teeth grinding is to use it to record night. Night of the plaque, the teeth, protect teeth and jaw relaxes the muscles by preventing it from rubbing against each other.
- Stress Management:
- Stress and anxiety is one of the most important reasons for teeth grinding. To manage stress, meditation, yoga, deep breathing exercises and other relaxation techniques can be used.
- Improving Sleep Patterns:
- Improve sleep quality, reduce teeth grinding. Create a regular sleep routine, sleeping, improve the environment, and it is important to treat sleep disorders.
- The Intervention Of A Dentist:
- Bruksizm your dentist to mitigate the effects of filling, coating, or other restorative therapies can apply. In addition, it may recommend orthodontic treatment to ensure that the teeth are properly aligned.
- Treatment Of Sleep Disorders:
- My overbite is causing sleep disorders such as sleep apnea, you may need to refer you to a sleep specialist for the treatment of these disorders.
Contact Dent STR
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