Only to maintain dental health brushing and flossing is not enough. Nutrition plays a major role in the strengthening of the teeth and gums. Your dental health by consuming the right foods can protect against tooth decay and gum disease can take action. Here are the foods you should consume to maintain your dental health:
1. Milk and milk products
Milk, yogurt and dairy products such as cheese, rich in calcium and phosphorus which are vital for dental health. These minerals and strengthens tooth enamel and prevents cavities. Helps protect tooth enamel by stabilizing the acid levels in the mouth, especially cheese.
2. Yesil Leafy Vegetables
Spinach, broccoli and leafy vegetables such as cabbage Yesil, strengthens the gums folic acid, which are rich in vitamin C and calcium. This vegetable, helps prevent cavities by strengthening tooth enamel and protects the health of the gums.
3. Hard fruits and vegetables
Apples, carrots and celery like hard-bodied fruit and vegetables, helps your teeth in a natural way. These foods during chewing of plaque on the tooth surface cleans, helps to balance the acid levels and increases the production of saliva in the mouth.
4. Nuts
Almonds, nuts such as walnuts and hazelnuts, healthy fats, and calcium. These foods prevents the formation of cavities and strengthens tooth enamel. At the same time prevents the growth of bacteria in the mouth.
5. Foods That Contain Vitamin C
Oranges, strawberries, kiwi and vitamin C rich foods such as peppers, gum health is very important. Vitamin C strengthens the gums and provides protection against gum disease.
6. Su
Water helps prevent tooth decay by cleaning food particles in the mouth. Drink water after meals, promotes dental health by increasing saliva production and reduces bacteria in the mouth. At the same time, it balances the acid level in the water.
7. Fish and eggs
Vitamin D-rich foods like fish and eggs, helps in the absorption of calcium by the body. Vitamin D deficiency may cause weakening of the tooth enamel. Such as salmon and tuna oily fish and eggs, is one of the nutrients that support dental health.
When you consume these foods regularly, your teeth and gums by strengthening tooth decay, gum disease and tooth loss. A healthy diet is one of the most effective ways to protect your oral health in the long term.
