There are a few essential vitamins that are important to the health of your gums. This includes vitamins, strengthen the gum tissues and helps reduce inflammation. Here's the major vitamins that supports gum health:
Important Vitamins For The Health Of Your Gums
| Vitamin | Description |
|---|---|
| Vitamin C | Vitamin C is vital for the health of your gums. Supports the production of collagen that helps to strengthen the tissues and gum. Also, thanks to its antioxidant properties, protects against infections by supporting the immune system and reduces inflammation of the gums. Vitamin C deficiency can lead to bleeding gums and inflammation. |
| Vitamin D | Supporting the immune system and bone health, vitamin D helps keep your gums healthy. Insufficient vitamin D intake can lead to gum disease and tooth loss. At the same time, by increasing the absorption of calcium by the body, strengthens the tissues of the gums. |
| Vitamin K | Vitamin K helps in blood clotting because it helps prevent bleeding gums. In addition, it allows the use of calcium, which is important for bone health, thus prevents gum disease. |
| Vitamin B | Vitamin B complex, especially vitamin B6 and B12, supports gum health. Contributes to cell repair and healing of the tissues of the gums. A lack of B vitamins in the mouth, gum inflammation and can lead to problems. |
| Calcium | Calcium is an important mineral that strengthens teeth and bones. Contribute to gum disease and keep your teeth healthy gums and provides protection against. |
Foods That Support Gum Health
- Vitamin C sources: Orange, lemon, strawberry, broccoli, red pepper.
- Vitamin D sourcesFish, dairy products, egg yolks, and sunlight.
- Sources of vitamin K: Yeşilova, leafy vegetables (spinach, kale), broccoli.
- Sources of B vitamins: Eggs, meat, dairy products, and whole grains.
You should consume foods that contain these vitamins to maintain the health of your gums and use of vitamin supplements, in the Prevention of gum disease can help.
