Teeth cleaning is an important part of maintaining the health of your teeth and gums. To ensure that gums the gums remain healthy and prevent plaque buildup, the following methods can be applied:
1. Regular Tooth Brushing
- Application: Twice a day, using fluoride toothpaste and brush your teeth.
- Benefits: Cleans plaque and food residue, reduces inflammation of the gums.
- Note: Change your tooth brush and a soft-bristled brushes prefer 2-3 months.
2. Flossing
- Application: Use dental floss to remove food residue and plaque between the teeth.
- Benefits: Accumulated plaque and tartar gums between cleans, protects the health of the gums.
3. Mouthwashes
- Application: Rinse your mouth with antiseptic or a fluoride mouth rinse.
- Benefits: Kills bacteria in the mouth, helps to clean the gums and reduces bad odors.
4. Gargling with salt water
- Application: Add a teaspoon of salt into a glass of warm water and gargle.
- Benefits: Supports the healing process and relieves the inflammation of the gums.
5. Use A Soft Toothbrush
- Application: Brush your teeth with a soft-bristled toothbrush.
- Benefits: Hard brushes can irritate your gums. Soft brushes, provide gentle cleansing and protects the health of your gums.
6. Tooth
- Application: Consult your dentist on a regular basis for cleaning of tartar.
- Benefits: Tartar and plaque buildup cleans, improves the health of gums.
7. Proper Nutrition
- Vitamin C: Oranges, kiwi, leafy vegetables and Yesil.
- Vitamin A: Carrots and sweet potatoes.
- Benefits: These vitamins and accelerates the healing process promotes the health of your gums.
8. Smoking and reducing alcohol use
- Smoking: Smoking slows healing and irritates the gums.
- Alcohol: Restrict the consumption of alcohol can reduce the dryness in the mouth.
- Benefits: Improves the health of gums to avoid these habits.
9. Professional Dental Care
- Dental Visits: Go to your dentist regularly and professional cleaning to make.
- Benefits: Your dentist will do a thorough cleaning of your gums and professional advice.
Results
Gum is a process that requires cleaning and home care and professional cleaning. Regular tooth brushing, flossing and oral hygiene, protects the health of your gums. Also, a healthy diet, and regular dental visits for cleaning and plays an important role in the health of your gums.
