Inflammation of the gums (gingivitis) and untreated can lead to more serious gum disease can progress. Therefore, it is important to treat and relieve gum inflammation. Here are some methods that you can spend gingivitis:
1. Regular Oral Hygiene
- Gentle Brushing: Your teeth twice a day using a soft-bristled toothbrush to gently scrub. Avoid brushing with excessive force.
- Flossing: Use dental floss to clean plaque and food particles between teeth. Floss and use it in a gentle way, may be less irritating to your gums.
2. Gargling with salt water
- Salt Water: Prepared by adding a teaspoon of salt into a glass of warm water gargling with salt water to the mouth, gums, can ease the inflammation and reduce pain. Salt water, bacteria can kill, and to heal can help.
3. Antibacterial Mouthwashes
- Mouthwash: Use antibacterial mouthwash recommended by your dentist, can kill bacteria and reduce inflammation in your gums.
4. Cold Compress
- Cold Compress: On top of swollen gums wrapped in a cloth, put a bag of ice, can ease swelling and pain. Apply cold compresses for 15-20 minutes.
5. Healthy Eating
- Vitamin C: Vitamin C-rich foods (e.g., fruits, leafy vegetables Yesil) can support the health of your gums and reduce inflammation. Vitamin C deficiency can increase inflammation of the gums, so a balanced diet is important.
6. Gargle with warm water
- Hot Water: Gargling with warm water can provide relief in gum. However, be careful that the water is not too hot.
7. Drug Treatment
- Pain Relievers: Over-the-counter pain relievers, can cause inflammation of the gums that can ease the pain. However, before using this medication, it is important to consult your doctor or pharmacist.
- Antibiotics: If a serious infection was the result of gingivitis, your dentist may prescribe antibiotics. Avoid using antibiotics on your own.
8. A Dentist's Care
- Dentist: If it persists or is accompanied by other symptoms, inflammation of the gums, it is important to consult a dentist. Your dentist can determine the cause and recommend appropriate treatment of the infection. Professional cleaning and treatment may be required.
9. Smoking and tobacco use Cessation
- Tobacco Products: Gum, cigarettes and other tobacco products can have negative effects on your health. Quit tobacco products, gingivitis, and other oral problems can heal.
Results
Inflammation of the gums, or other oral hygiene problems typically occur due to health problems and should be treated. Good oral hygiene practices, healthy living habits and necessary treatment, gingivitis can reduce and improve gum health. If inflammation persists, or other serious symptoms occur, it is important that you get professional medical help.
