Wisdom tooth extraction is a process that requires both physical and temporarily change your nutritional habits. In this process, choosing the right foods can speed up your recovery and reduce the risk of infection. Here are some nutrition tips that should be considered and recommended foods after wisdom tooth extraction.
1. In The First 24 Hours What Should I Eat?
In the first 24 hours after wisdom tooth extraction, is the most critical period of the healing process. During this time the coagulum in the mouth to prevent the damage of soft and liquid foods should be preferred. Soup, yogurt, mashed foods such as, and can be consumed easily and also does damage to the shooting area. Also, very hot or very cold foods it is important to avoid.
2. Transition To Soft Foods
After the first day, you can switch to soft foods slowly. Boiled vegetables, pasta, oatmeal, pudding foods such as tooth extraction, post options are ideal for. During this period, hard, crunchy or spicy foods to be avoided because they can affect the healing process.
3. Pay Attention To The Chewing Side
Wisdom tooth extraction after the shooting area to protect the process of chewing on the other side we recommend that you do. Thus dislodge the clot and delay healing in the extraction area is prevented. Also, if you feel pain or discomfort during chewing, you can try to consume smaller bites of your food.
4. Foods To Be Avoided
There are foods that should be avoided during the healing process after wisdom tooth extraction. Stone fruits, nuts, hard candies, and chips foods such as, can cause harm to the shooting area. Also alcoholic beverages and carbonated drinks because they are also consumed in this process and can slow down healing and may cause pain.
5. Water Consumption
Water plays a big role in the healing process. Drink plenty of water, supports the healing process and removes the bacteria in the mouth. However, drink water with a straw use a straw should be avoided because, in the area may cause the clot to dislodge shooting.
6. The order and frequency of eating
After tooth extraction, proper nutrition is important, but only be careful not to leave for long periods between meals. When you consume small and frequent meals, contributes to the healing process by keeping your blood sugar stabilized. Gently rinse your mouth after every meal also reduces the risk of infection.
Results
Proper nutrition speeds up the healing process after wisdom tooth extraction and reduces pain. By choosing nutritious foods and soft, more comfortable, you can spend the period after the shooting. Taking into account the recommendations of your dentist, can ensure the smooth progress of your healing process.
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