{"id":41359,"date":"2024-09-18T11:55:35","date_gmt":"2024-09-18T08:55:35","guid":{"rendered":"https:\/\/strdent.com\/?p=41359"},"modified":"2024-09-18T11:55:35","modified_gmt":"2024-09-18T08:55:35","slug":"kemik-ve-dis-sagligina-yonelik-bilgiler-cocuklar-icin","status":"publish","type":"post","link":"https:\/\/strdent.com\/en\/kemik-ve-dis-sagligina-yonelik-bilgiler-cocuklar-icin\/","title":{"rendered":"Bone and teeth health information (especially for children)"},"content":{"rendered":"

Children's future health and the health of bones and teeth is of great importance for their overall quality of life. In childhood, the development of strong bones and healthy teeth, with proper nutrition and regular maintenance is possible. In this period, good habits, plays a critical role in preventing problems that may occur in advanced age.<\/p>\n\n\n\n

Requirements For Bone Health<\/h4>\n\n\n\n

Children's bones are still growing quickly develops. For bones to be strong and healthy, getting enough calcium and vitamin D is essential. These foods strengthens your bones and prevent diseases such as osteoporosis. Regular physical activity also supports bone development.<\/p>\n\n\n\n

Requirements For Dental Health<\/h4>\n\n\n\n

Dental health problems such as gum disease and tooth decay in the future of children, it is very important to avoid. Children to brush their teeth regularly, flossing, and avoid sugary foods should use. Also, regular dental check-ups your dental health must be protected.<\/p>\n\n\n\n

Foods Recommended For Children<\/h3>\n\n\n\n
Nutrient<\/strong><\/th>Benefit<\/strong><\/th>Resources<\/strong><\/th><\/tr><\/thead>
Calcium<\/strong><\/td>Strengthens bones<\/td>Milk, cheese, yogurt, almonds, broccoli<\/td><\/tr>
Vitamin D<\/strong><\/td>Increases the absorption of calcium<\/td>Sunlight, salmon, eggs, fortified milk<\/td><\/tr>
Vitamin C<\/strong><\/td>Protects the health of your gums<\/td>Oranges, kiwi, strawberries, peppers<\/td><\/tr>
Phosphorus<\/strong><\/td>Supports bone development<\/td>Meat, fish, legumes, dairy products<\/td><\/tr>
Magnesium<\/strong><\/td>Increases bone density<\/td>Spinach, pumpkin seeds, almonds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

To maintain bone and teeth health needs to be done:<\/h3>\n\n\n\n
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  1. Balanced Diet:<\/strong> Calcium, vitamin D, phosphorus and vitamin C rich diet should be followed.<\/li>\n\n\n\n
  2. Regular Brushing:<\/strong> Children should brush their teeth at least twice a day.<\/li>\n\n\n\n
  3. Flossing:<\/strong> Areas should be cleaned with dental floss, a toothbrush can't reach.<\/li>\n\n\n\n
  4. Regular Physical Activity:<\/strong> Running, jumping, such as physical activity strengthens bones should be done.<\/li>\n\n\n\n
  5. Regular Dental Visits:<\/strong> Must be performed by a dentist once in every 6 months.<\/li>\n<\/ol>\n\n\n\n

    By adhering to these suggestions to bone and teeth health in a powerful way both children can be protected. To gain healthy habits at an early age, is the foundation of lifelong oral and bone health.<\/p>\n\n\n\n

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