{"id":41350,"date":"2024-09-18T11:50:53","date_gmt":"2024-09-18T08:50:53","guid":{"rendered":"https:\/\/strdent.com\/?p=41350"},"modified":"2024-09-18T11:50:53","modified_gmt":"2024-09-18T08:50:53","slug":"kemik-ve-dis-sagligi-icin-gerekli-kalsiyum","status":"publish","type":"post","link":"https:\/\/strdent.com\/en\/kemik-ve-dis-sagligi-icin-gerekli-kalsiyum\/","title":{"rendered":"Calcium necessary for bone and dental health"},"content":{"rendered":"

Calcium is the main building block of bones and teeth. Calcium is the most abundant mineral in the body, helps maintain bone density and keep teeth strong. Sufficient calcium intake and bone and dental health is critical.<\/p>\n\n\n\n

The importance of calcium for bone and teeth health<\/h4>\n\n\n\n
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  1. Bone Health:<\/strong> Calcium, the bones and the hardness and durability. When you don't take enough calcium, the body meets the requirement of calcium from bones, this bone loss (osteoporosis) and fractures can lead to. Especially as you get older, bone density decreases, therefore, the calcium intake is especially important.<\/li>\n\n\n\n
  2. Dental Health:<\/strong> Teeth, calcium needs in order to remain strong and sturdy. Calcium helps prevent cavities and strengthens tooth enamel. Adequate calcium intake is essential to support protection against acid attack on tooth enamel and gum health.<\/li>\n<\/ol>\n\n\n\n

    Daily Calcium Needs<\/h4>\n\n\n\n
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    • Adults (between the ages of 19-50):<\/strong> Calcium is about 1000 mg per day should be taken.<\/li>\n\n\n\n
    • Women over the age of 50 and men over 70 years of age:<\/strong> 1,200 mg of calcium per day is recommended to be taken.<\/li>\n\n\n\n
    • Pregnant and lactating women:<\/strong> 1000-1300 mg of calcium intake per day require.<\/li>\n<\/ul>\n\n\n\n

      Calcium-Rich Foods<\/h4>\n\n\n\n
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      1. Milk and milk products:<\/strong><\/li>\n<\/ol>\n\n\n\n
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        • Milk and dairy products are the richest sources of calcium such as cheese and yogurt.<\/li>\n\n\n\n
        • 1 cup milk (240 ml) contains approximately 300 mg of calcium.<\/li>\n<\/ul>\n\n\n\n
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          1. Yesil Leafy Vegetables:<\/strong><\/li>\n<\/ol>\n\n\n\n
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            • Spinach, kale, vegetables such as broccoli are rich in calcium.<\/li>\n\n\n\n
            • 1 cup of cooked cabbage, about 350 mg calcium provides.<\/li>\n<\/ul>\n\n\n\n
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              1. Nuts and seeds:<\/strong><\/li>\n<\/ol>\n\n\n\n
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                • Almonds, sesame seeds, nuts and seeds, such as chia seeds contain calcium.<\/li>\n\n\n\n
                • 30 grams of almonds provides about 75 mg calcium.<\/li>\n<\/ul>\n\n\n\n
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                  1. Calcium-Enriched Foods:<\/strong><\/li>\n<\/ol>\n\n\n\n
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                    • Calcium enriched with cereals, vegetable milk (soy milk, almond milk), calcium also provides products such as orange juice.<\/li>\n<\/ul>\n\n\n\n
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                      1. Fish:<\/strong><\/li>\n<\/ol>\n\n\n\n
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                        • Consumed with bones, especially salmon, oily fish such as sardines are rich in calcium.<\/li>\n\n\n\n
                        • Sardines, 100 grams, approximately 370 mg of calcium.<\/li>\n<\/ul>\n\n\n\n

                          Factors That Support The Absorption Of Calcium<\/h4>\n\n\n\n
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                          1. Vitamin D:<\/strong> Vitamin D is required for absorption of calcium by the body. Get enough sunlight and vitamin D-rich foods, calcium allows the efficient use of.<\/li>\n\n\n\n
                          2. Magnesium:<\/strong> Properly use calcium in the bones and teeth helps. Magnesium-rich foods (spinach, pumpkin seeds, almonds) it is important that you consume.<\/li>\n\n\n\n
                          3. Protein:<\/strong> When you consume a sufficient amount of protein, helps to strengthen your bones. However, excessive protein consumption can cause calcium loss, so a balanced protein intake is essential.<\/li>\n<\/ol>\n\n\n\n

                            Results Of Calcium Deficiency<\/h4>\n\n\n\n
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                            • Bone Loss (Osteoporosis):<\/strong> Inadequate intake of calcium, leads to a decrease in bone mineral density. This causes the bones become brittle and increasing the risk of osteoporosis.<\/li>\n\n\n\n
                            • Dental caries and tooth loss:<\/strong> Calcium deficiency, which weakens tooth enamel and tooth decay, gum disease can lead to.<\/li>\n\n\n\n
                            • Nov cramps and Weakness:<\/strong> Calcium deficiency Nov cramps, weakness and general fatigue can cause on Nov.<\/li>\n<\/ul>\n\n\n\n

                              Results<\/h3>\n\n\n\n

                              Get enough calcium on a regular basis to maintain bone and teeth health is of great importance. Dairy products, Yesil leafy vegetables, nuts and calcium enriched foods are excellent sources for meeting these needs. Create your calcium intake to support a balanced diet with other nutrients such as vitamin D, needed for strong bones and healthy teeth in the long term.<\/p>\n\n\n\n

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