{"id":41302,"date":"2024-09-18T10:58:09","date_gmt":"2024-09-18T07:58:09","guid":{"rendered":"https:\/\/strdent.com\/?p=41302"},"modified":"2024-09-18T10:58:09","modified_gmt":"2024-09-18T07:58:09","slug":"dis-ve-dis-eti-sagligi-icin-gerekli-olan-vitaminler","status":"publish","type":"post","link":"https:\/\/strdent.com\/en\/dis-ve-dis-eti-sagligi-icin-gerekli-olan-vitaminler\/","title":{"rendered":"Vitamins necessary for the health of your teeth and gums"},"content":{"rendered":"<p>Maintain the health of your teeth and gums, just doing regular maintenance, but also it is possible to consume the right foods. Some vitamins, helps strengthen teeth and keep your gums healthy. Here are the major vitamins that are required for the health of your teeth and gums:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Vitamin C<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For The Health Of Your Gums:<\/strong> Vitamin C is one of the most important vitamins in maintaining the health of the gums. Strengthens the gums and prevents inflammation. Deficiency bleeding gums can lead to gum disease and gum inflammations.<\/li>\n\n\n\n<li><strong>Resources:<\/strong> Oranges, kiwi, strawberries, peppers, broccoli, such as fruits and vegetables.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Vitamin D<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dental Health:<\/strong> Calcium vitamin D helps keep your teeth strong by allowing you to be absorbed in the body. Adequate vitamin D intake, prevents cavities and strengthens tooth enamel.<\/li>\n\n\n\n<li><strong>Resources:<\/strong> Salmon, tuna, egg yolks, dairy products, and sunlight.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Calcium<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dental Health:<\/strong> Calcium is a mineral that is critical for bone and teeth health. Strengthens tooth enamel and allows the teeth to remain intact. Calcium deficiency can cause weakening and decay of the teeth.<\/li>\n\n\n\n<li><strong>Resources:<\/strong> Milk, yogurt, cheese, almonds, Yesil leafy vegetables (spinach, kale).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Vitamin<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For The Health Of Your Gums:<\/strong> Vitamin A, gums, and oral mucosal tissues, it helps keep you healthy. Increases resistance against infections of the gum tissue and prevents dryness of the mouth.<\/li>\n\n\n\n<li><strong>Resources:<\/strong> Carrots, sweet potatoes, spinach, eggs.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Vitamin B Complex<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For The Health Of Your Gums:<\/strong> B vitamins, especially B12 and folic acid, prevents inflammation and protects the health of the gums. Deficiency led to the withdrawal of the gums, mouth sores and can lead to infections.<\/li>\n\n\n\n<li><strong>Resources:<\/strong> Meat, chicken, milk, eggs and whole grains.<\/li>\n<\/ul>\n\n\n\n<p>By taking these vitamins regularly, you can keep your teeth strong and keep your gums healthy. Healthy eating plays a critical role in maintaining the health of your teeth and gums.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Gum Disease ? - STR DENT -\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cjsTr6ASG_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 korumak, sadece d\u00fczenli bak\u0131m yapmakla de\u011fil, ayn\u0131 zamanda do\u011fru besinleri t\u00fcketmekle de m\u00fcmk\u00fcnd\u00fcr. Baz\u0131 vitaminler, di\u015flerin g\u00fc\u00e7lenmesine ve di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur. \u0130\u015fte di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan ba\u015fl\u0131ca vitaminler: 1. C Vitamini 2. D Vitamini 3. Kalsiyum 4. A Vitamini 5. B Vitamini Kompleksi Bu vitaminleri d\u00fczenli olarak alarak di\u015flerinizin g\u00fc\u00e7l\u00fc kalmas\u0131n\u0131 ve di\u015f etlerinizin sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayabilirsiniz. Sa\u011fl\u0131kl\u0131 beslenme, di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda kritik bir rol oynar.<\/p>","protected":false},"author":1,"featured_media":41303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[387],"tags":[],"class_list":["post-41302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dis-sagligi"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"post-thumbnail":false,"ollis-portfolio":false,"ollis-blog-300":false,"ollis-blog-featured":false,"ollis-blog-tiny":false,"ollis-blog":false,"ollis-wc-featured":false,"ollis-client":false,"ollis-blog-full":false,"ollis-wc-cat":false,"ollis-partners":false,"ollis-tiny-square":false,"ollis-tiny":false,"ollis-gallery-grid":false,"ollis-gallery-big":false,"ollis-gallery":false,"ollis-team":false},"uagb_author_info":{"display_name":"STR DENT","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"Di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 korumak, sadece d\u00fczenli bak\u0131m yapmakla de\u011fil, ayn\u0131 zamanda do\u011fru besinleri t\u00fcketmekle de m\u00fcmk\u00fcnd\u00fcr. Baz\u0131 vitaminler, di\u015flerin g\u00fc\u00e7lenmesine ve di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur. \u0130\u015fte di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan ba\u015fl\u0131ca vitaminler: 1. C Vitamini 2. D Vitamini 3. Kalsiyum 4. A Vitamini 5. B Vitamini Kompleksi&hellip;","_links":{"self":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts\/41302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/comments?post=41302"}],"version-history":[{"count":0,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts\/41302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/media?parent=41302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/categories?post=41302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/tags?post=41302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}