{"id":41256,"date":"2024-09-18T10:26:04","date_gmt":"2024-09-18T07:26:04","guid":{"rendered":"https:\/\/strdent.com\/?p=41256"},"modified":"2024-09-18T10:26:04","modified_gmt":"2024-09-18T07:26:04","slug":"dis-sagligini-korumak-icin-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/strdent.com\/en\/dis-sagligini-korumak-icin-nasil-beslenmeli\/","title":{"rendered":"How To Maintain Dental Health Should Feed?"},"content":{"rendered":"<p>Maintain dental health, not only to pay attention to oral hygiene, but also requires you to have a healthy and balanced eating habits. The strengthening of the foods we consume in our teeth, the preservation of the health of your gums and helps to prevent tooth decay. Here's some important tips that you should eat to maintain your dental health:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Calcium and phosphorus-rich foods<\/strong><\/h4>\n\n\n\n<p>Calcium is one of the main building blocks of bones and teeth. Milk, dairy products such as cheese and yogurt are rich in calcium, helps to strengthen tooth enamel and it is. Phosphorus is an important mineral that protects the tooth structure. Meat, fish, eggs and nuts are rich sources of nutrients such as phosphorus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Foods That Contain Vitamin D<\/strong><\/h4>\n\n\n\n<p>Vitamin D helps the absorption of calcium by the body as it helps to strengthen your teeth. Salmon, tuna, egg yolks, dairy products and vitamin D-rich foods. Also sunlight, vitamin D is the best natural source to obtain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Foods That Contain Vitamin C<\/strong><\/h4>\n\n\n\n<p>Vitamin C plays an important role in protecting the health of the gums. Strengthens your gums, prevents gum disease. Oranges, kiwi, strawberries, and peppers, such as vitamin C-rich foods should be consumed regularly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Avoid sugary and acidic foods<\/strong><\/h4>\n\n\n\n<p>One of the main causes of tooth decay are sugary foods and acidic drinks. Bacteria in the mouth causes it to turn sugar into acid, and this acid will damage the tooth enamel. Acidic drinks erodes tooth enamel. Limit sugary and acidic foods, are important to prevent tooth decay.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Tough and fibrous foods to consume<\/strong><\/h4>\n\n\n\n<p>Apples, carrots and celery acts as a natural cleanser such as hard fruits and vegetables. These foods during chewing neutralizes acids in the mouth and removes plaque on the tooth surface by increasing saliva production.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>Drink Plenty Of Water<\/strong><\/h4>\n\n\n\n<p>Water helps prevent tooth decay by cleaning food particles in the mouth. Also it balances the acid level by increasing saliva production in the mouth. Drink water after meals, helps to purge your teeth.<\/p>\n\n\n\n<p>Regularly consume foods and adopt a balanced diet to maintain dental health the above, will keep your teeth strong and healthy for a long time.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Gum Disease ? - STR DENT -\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cjsTr6ASG_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak, sadece a\u011f\u0131z hijyenine dikkat etmekle kalmaz, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131na sahip olmay\u0131 da gerektirir. T\u00fcketti\u011fimiz besinler, di\u015flerimizin g\u00fc\u00e7lenmesine, di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na ve di\u015f \u00e7\u00fcr\u00fcklerinin \u00f6nlenmesine yard\u0131mc\u0131 olur. \u0130\u015fte di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in nas\u0131l beslenmeniz gerekti\u011fiyle ilgili baz\u0131 \u00f6nemli ipu\u00e7lar\u0131: 1. Kalsiyum ve Fosfor A\u00e7\u0131s\u0131ndan Zengin Besinler Kalsiyum, di\u015flerin ve kemiklerin ana yap\u0131 ta\u015flar\u0131ndan biridir. S\u00fct, yo\u011furt, peynir gibi s\u00fct \u00fcr\u00fcnleri kalsiyum a\u00e7\u0131s\u0131ndan zengindir ve di\u015f minesinin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. Fosfor ise di\u015f yap\u0131s\u0131n\u0131 koruyan \u00f6nemli bir mineraldir. Et, bal\u0131k, yumurta ve f\u0131nd\u0131k gibi besinler fosfor a\u00e7\u0131s\u0131ndan zengin kaynaklard\u0131r. 2. D Vitamini \u0130\u00e7eren [&hellip;]<\/p>","protected":false},"author":1,"featured_media":41258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[387],"tags":[],"class_list":["post-41256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dis-sagligi"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"post-thumbnail":false,"ollis-portfolio":false,"ollis-blog-300":false,"ollis-blog-featured":false,"ollis-blog-tiny":false,"ollis-blog":false,"ollis-wc-featured":false,"ollis-client":false,"ollis-blog-full":false,"ollis-wc-cat":false,"ollis-partners":false,"ollis-tiny-square":false,"ollis-tiny":false,"ollis-gallery-grid":false,"ollis-gallery-big":false,"ollis-gallery":false,"ollis-team":false},"uagb_author_info":{"display_name":"STR DENT","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak, sadece a\u011f\u0131z hijyenine dikkat etmekle kalmaz, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131na sahip olmay\u0131 da gerektirir. T\u00fcketti\u011fimiz besinler, di\u015flerimizin g\u00fc\u00e7lenmesine, di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na ve di\u015f \u00e7\u00fcr\u00fcklerinin \u00f6nlenmesine yard\u0131mc\u0131 olur. \u0130\u015fte di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in nas\u0131l beslenmeniz gerekti\u011fiyle ilgili baz\u0131 \u00f6nemli ipu\u00e7lar\u0131: 1. Kalsiyum ve Fosfor A\u00e7\u0131s\u0131ndan Zengin Besinler Kalsiyum,&hellip;","_links":{"self":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts\/41256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/comments?post=41256"}],"version-history":[{"count":0,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts\/41256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/media?parent=41256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/categories?post=41256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/tags?post=41256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}