{"id":41234,"date":"2024-09-18T10:15:15","date_gmt":"2024-09-18T07:15:15","guid":{"rendered":"https:\/\/strdent.com\/?p=41234"},"modified":"2024-09-18T10:15:15","modified_gmt":"2024-09-18T07:15:15","slug":"dis-sagligi-icin-ne-yemeliyiz","status":"publish","type":"post","link":"https:\/\/strdent.com\/en\/dis-sagligi-icin-ne-yemeliyiz\/","title":{"rendered":"For Dental Health What Should I Eat?"},"content":{"rendered":"<p>To maintain dental health, as well as regular oral care healthy and proper nutrition is also possible. Your teeth to remain strong, the enamel is especially useful for the Prevention of periodontal disease and the protection of certain foods. Eating the right foods, in the long run by preventing your teeth decay dental health supports. Here's some important nutrients that you should consume to maintain your dental health:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Milk and milk products<\/strong><\/h4>\n\n\n\n<p>Milk, dairy products such as cheese and yogurt, which is rich in calcium and phosphorus are necessary for dental health. These minerals, prevents tooth decay by strengthening tooth enamel. Cheese also helps protect tooth enamel by stabilizing the acid levels in the mouth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Yesil Leafy Vegetables<\/strong><\/h4>\n\n\n\n<p>Spinach, leafy vegetables such as broccoli, kale and Yesil, folic acid and is rich in calcium, and is beneficial to the health of the gums. Vegetables, will contribute towards making the teeth stronger and prevents gums to recede.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Hard fruits and vegetables<\/strong><\/h4>\n\n\n\n<p>Apples, carrots and celery like hard-bodied fruit and vegetables, helps to clean your teeth naturally. Remove plaque from the teeth during chewing in the mouth and the growth of bacteria is prevented. At the same time by increasing saliva production will neutralize the acids in the mouth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Nuts<\/strong><\/h4>\n\n\n\n<p>Almonds, walnuts and hazelnuts, such as nuts, healthy fats and minerals. Nuts, helps to strengthen tooth enamel and keep your teeth robust. Also prevents the formation of cavities.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Foods That Contain Vitamin C<\/strong><\/h4>\n\n\n\n<p>Oranges, strawberries, kiwi, peppers, such as vitamin C-rich foods, protects the health of the gums. Vitamin C strengthens the gums and prevents gum disease. Prevention of gum disease, is one of the basic conditions of having healthy teeth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>Water<\/strong><\/h4>\n\n\n\n<p>Water helps prevent tooth decay by cleaning food particles in the mouth. Drink water after meals, and reduce the bacteria in the mouth allows you to increase the production of saliva, so that it balances the acidity level in the mouth.<\/p>\n\n\n\n<p>This healthy foods helps your teeth stay strong and healthy. Surdururek your regular diet along with proper oral care, healthy teeth can help prevent tooth decay and gum disease in the long term, and you can have it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Gum Disease ? - STR DENT -\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cjsTr6ASG_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak, d\u00fczenli a\u011f\u0131z bak\u0131m\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmeyle de m\u00fcmk\u00fcnd\u00fcr. Di\u015flerin g\u00fc\u00e7l\u00fc kalabilmesi, di\u015f minesinin korunmas\u0131 ve di\u015f eti hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi i\u00e7in baz\u0131 besinler \u00f6zellikle faydal\u0131d\u0131r. Do\u011fru g\u0131dalarla beslenmek, di\u015flerin \u00e7\u00fcr\u00fcmelerini engelleyerek di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 uzun vadede destekler. \u0130\u015fte di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in t\u00fcketmeniz gereken baz\u0131 \u00f6nemli besinler: 1. S\u00fct ve S\u00fct \u00dcr\u00fcnleri S\u00fct, peynir ve yo\u011furt gibi s\u00fct \u00fcr\u00fcnleri, di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan kalsiyum ve fosfor a\u00e7\u0131s\u0131ndan zengindir. Bu mineraller, di\u015f minesini g\u00fc\u00e7lendirerek di\u015f \u00e7\u00fcr\u00fcklerini \u00f6nler. Peynir ayr\u0131ca a\u011f\u0131zdaki asit seviyesini dengeleyerek di\u015f minesinin korunmas\u0131na yard\u0131mc\u0131 olur. 2. Ye\u015fil Yaprakl\u0131 Sebzeler Ispanak, lahana ve brokoli [&hellip;]<\/p>","protected":false},"author":1,"featured_media":41235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[387],"tags":[],"class_list":["post-41234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dis-sagligi"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"post-thumbnail":false,"ollis-portfolio":false,"ollis-blog-300":false,"ollis-blog-featured":false,"ollis-blog-tiny":false,"ollis-blog":false,"ollis-wc-featured":false,"ollis-client":false,"ollis-blog-full":false,"ollis-wc-cat":false,"ollis-partners":false,"ollis-tiny-square":false,"ollis-tiny":false,"ollis-gallery-grid":false,"ollis-gallery-big":false,"ollis-gallery":false,"ollis-team":false},"uagb_author_info":{"display_name":"STR DENT","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak, d\u00fczenli a\u011f\u0131z bak\u0131m\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmeyle de m\u00fcmk\u00fcnd\u00fcr. Di\u015flerin g\u00fc\u00e7l\u00fc kalabilmesi, di\u015f minesinin korunmas\u0131 ve di\u015f eti hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi i\u00e7in baz\u0131 besinler \u00f6zellikle faydal\u0131d\u0131r. Do\u011fru g\u0131dalarla beslenmek, di\u015flerin \u00e7\u00fcr\u00fcmelerini engelleyerek di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 uzun vadede destekler. \u0130\u015fte di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in t\u00fcketmeniz gereken baz\u0131 \u00f6nemli besinler: 1. S\u00fct ve S\u00fct&hellip;","_links":{"self":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts\/41234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/comments?post=41234"}],"version-history":[{"count":0,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/posts\/41234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/media?parent=41234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/categories?post=41234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strdent.com\/en\/wp-json\/wp\/v2\/tags?post=41234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}