Dental health, not only with regular brushing and flossing, but at the same time with the right nutrition is maintained. The foods we eat, may help to prevent tooth cavities and strengthen teeth and protect health. A healthy diet, dental health, while supporting the wrong foods can lead to tooth decay and gum disease.<\/p>\n\n\n\n
Calcium is one of the most important minerals for dental health. Milk, yogurt and dairy products such as cheese, strengthens tooth enamel and prevents tooth decay. Calcium deficiency can weaken tooth enamel and lead to the formation of cavities.<\/p>\n\n\n\n
Vitamin D helps the body to absorb calcium. Sunlight is the best natural way to get vitamin D, but salmon, egg yolks, and dairy products and foods rich in vitamin D, such as it is. Enough vitamin D, helps keep teeth and gums healthy.<\/p>\n\n\n\n
Vitamin C is required to maintain the health of your gums. Strengthen the teeth and gums to help prevent it. Oranges, strawberries, peppers, kiwi, broccoli, such as vitamin C-rich foods promotes the health of your gums.<\/p>\n\n\n\n
Sugary and acidic foods is the main cause of tooth decay. Sugar causes bacteria in the mouth to produce acid, and this acid will damage the tooth enamel. Avoid sugary foods and acidic drinks, is one of the most effective ways of maintaining your dental health.<\/p>\n\n\n\n
Apples, carrots and hard and fibrous foods like celery, cleans your teeth in a natural way. This helps prevent plaque buildup by cleaning food during chewing tooth surfaces.<\/p>\n\n\n\n To learn the habit of a well-balanced diet to maintain dental health is of great importance. Calcium, vitamin D, and a diet enriched with nutrients such as vitamin C, while strengthening your teeth and gums, avoiding sugary and acidic foods helps to prevent tooth decay. Healthy eating is the foundation of healthy teeth.<\/p>\n\n\n\nFood Group<\/th> The Benefits To Dental Health<\/th><\/tr><\/thead> Calcium-Rich Foods<\/strong><\/td> Prevents cavities and strengthens tooth enamel<\/td><\/tr> Sources of Vitamin D<\/strong><\/td> Increases the absorption of calcium, strengthens teeth<\/td><\/tr> Foods That Contain Vitamin C<\/strong><\/td> Strengthens your gums, prevents inflammation<\/td><\/tr> Avoid sugary and acidic foods<\/strong><\/td> Reduces the risk of caries<\/td><\/tr> Tough and fibrous foods<\/strong><\/td> Cleans the teeth, prevents plaque buildup<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n