Dental health is of great importance for the preservation of oral health. Promoting healthy gums and teeth and ensures that you are protected from infection. Gum disease is left untreated, it can lead to tooth loss and general health problems. Balanced nutrition and essential vitamins to maintain the health of your gums it is imperative that you be taken on a regular basis. Here are the most essential vitamins for the health of your gums:
1. C Vitamini
Vitamin C is one of the most critical vitamins for the health of your gums. Strengthens your gums, inflammation and bleeding. Vitamin C deficiency can lead to serious problems such as gum disease and skorbut. Oranges, lemons, strawberries, broccoli, and foods are rich in vitamin C such as Kiwi. Regular intake of vitamin C, helps keep your gums healthy.
2. D Vitamini
Vitamin D helps to strengthen the teeth and gums as it helps the body to absorb calcium. Vitamin D deficiency can lead to inflammations of the gums and gum disease. Sunlight is the most natural way to get vitamin D, but salmon, tuna, and also a good source of vitamin D foods such as eggs.
3. Vitamin K
Vitamin K assists in blood clotting and prevents bleeding gums. It is important to take enough vitamin K to maintain the health of your gums. Spinach, kale, broccoli is rich in vitamin K, such as leafy vegetables Yesil.
4. Vitamin
Vitamin A is important for the preservation of tissues and keep your gums healthy. Helps to fight infections, and protects your gums. Carrots, sweet potatoes, spinach, and foods rich in vitamin A, such as it is.
5. B Vitamins
Vitamin B complex, especially B12 and folic acid is essential for gum health. B-vitamin deficiency can lead to gum infections and mouth sores. Meat, milk, eggs and whole grains, vitamin B-rich foods.
| Vitamin | Benefits The Health Of Your Gums |
|---|---|
| C Vitamini | Strengthens your gums, prevents inflammation |
| D Vitamini | Increases the absorption of calcium, strengthens the gums |
| Vitamin K | Prevents bleeding gums |
| Vitamin | Protects the gum tissues, prevents infections |
| B Vitamins | Prevents gum infections and mouth sores |
Regular removal of these vitamins plays an important role in protecting the health of your gums. Obtaining a balanced diet with an adequate amount of these vitamins, helps prevent gum disease healthy gums and allows you to have.
