To maintain dental health, regular brushing and flossing is not limited to. The food and drinks we consume plays an important role in strengthening our teeth. Consume the right foods to maintain gum health and prevent tooth decay, oral health helps to protect the long term. Here's the major nutrients that supports oral and dental health:
1. Milk and milk products
Milk, such as yogurt, cheese and other dairy products, calcium, and phosphorus rich. Calcium is one of the most important minerals that strengthens tooth enamel. Cheese also helps to prevent tooth decay by stabilizing the acid levels in the mouth.
2. Yesil Leafy Vegetables
Spinach, leafy vegetables such as broccoli, kale and Yesil is important in maintaining the health of your teeth and gums. These vegetables are rich in calcium and folic acid, strengthens enamel and prevents tooth and gum disease.
3. Hard fruits and vegetables
Apples, carrots and celery like hard-bodied fruit and vegetables, reduces the formation of plaque by cleaning the surface of the teeth during chewing. Also it balances the acid level by increasing saliva production in the mouth.
4. Fruits That Contain Vitamin C
Oranges, strawberries and kiwi fruits such as it is rich in vitamin C. Vitamin C strengthen the gums and prevents inflammation of the gums. Keep your gums healthy, is important in preventing tooth loss.
5. Nuts and nuts
Almonds, walnuts and hazelnuts, such as nuts, healthy fats and rich in minerals. Nuts, provides a natural protection against tooth decay and strengthens tooth enamel.
6. Su
Water is one of the most important aspects of maintaining the health of the mouth. Water, food debris in the mouth by clearing balances and prevents cavities by increasing saliva production acid level. Drinking water helps your teeth in a natural way.
| Food Group | The Benefits To Dental Health |
|---|---|
| Milk and milk products | Provides calcium, strengthens tooth enamel |
| Yesil Leafy Vegetables | Protects the health of your gums, strengthens tooth enamel |
| Hard fruits and vegetables | Cleans the teeth, saliva production increases |
| Fruits That Contain Vitamin C | Strengthens your gums, prevents inflammation |
| Nuts and nuts | Prevents cavities and strengthens tooth enamel |
| Su | Cleans the inside of the mouth, it balances the acid level |
Consume these foods regularly, helps to protect your teeth and gum health. A healthy diet is important for strong teeth and healthy gums.
